Tuesday, May 20th, 2008
The best way to cook your veggies
[via Lifehacker]
It’s not only what we eat and how much of it, but also how it’s prepared. Although there is a perception that raw foods are better, some fruits and veggies actually benefit from some sort of “processing” (cooking).
The lowdown:
carrots, zucchini and broccoli are best boiled instead of steamed, fried, or served raw.
microwaving [...]
