Troy Leferski on body building and being vegan:

I’d been thinking about adopting a vegan lifestyle. Initially, it was for ethical reasons but the more I looked into it, the more I was convinced that the vegan diet was also the ultimate healthy diet and great for longevity. And, of course, there’s a huge emphasis on fruits and vegetables and all the micronutrients and phytochemicals they provide.

So, I wanted to pursue this healthy diet but I also wanted to start body-building again. At first, I wasn’t sure if it would be possible to do both. But I found a vegan body-building site [veganbodybuilding.com], and then I found Nutritiondata.com.

Go Troy!

References:
- Troy’s Training Journal (updated February 2008)
- Troy’s Diet
- Vegan Body Building

[via rawallison]